Introduction

Greetings dear reader,

Balance is essential to our existence. In times like these, where life feels delicate and fragile, we must ask ourselves: how are we coping with the current situation? Many of us are confined within our homes, spending time with family members we may not have connected with as deeply before. This can bring forth various emotions and challenges. Are you feeling overwhelmed or are you finding ways to embrace this experience?

The Art Of Surrendering To Our Pain

Life is indeed fragile, and in my journey, I have discovered that our breath is the thread that holds everything together. Every part of our being, every event we experience, both external and internal, impacts our universe. Our bodies embody these feelings, manifesting them as a “pain body” that carries beliefs, conditions, and energies we might not even be aware of.

Consider this: have you ever experienced pain after a meal, such as indigestion or heartburn? This may be your body’s way of signaling how you are digesting the issues in your life. Similarly, pain in your legs can indicate if you are moving freely forward in life, while migraines might cloud your ability to think clearly. Today, I invite you to focus your thoughts and return to the essence of who you truly are as a soul being.

Let’s talk about the art of surrendering to our pain. When pain becomes overwhelming, we often cling to control, but true healing comes from letting go. Imagine the pain as a guest in your home, and you’re inviting it for a cup of tea. By simply being with it, observing rather than attaching, we begin to create a circle of purity. Within this circle, there are no external or internal attachments to the pain. You are merely observing it, which allows the real you—the soul you—to emerge.

To achieve this, soften around the pain. Let go of the idea that you are in control. This process diminishes the pendulum of pain and brings you back to presence. You can lie down, relax, and even touch the area of discomfort to connect with it. As you align yourself with your higher self, you begin to empty your mind and connect with your breath. Fear and helplessness around the pain will dissipate, allowing your true essence to shine through.

In moments of pain—whether emotional, physical, or spiritual—sitting with it allows us to realign with our higher internal selves. Even when death seems near, we must remember that rebirth follows. This journey is about love, acceptance, and being present in our stillness.

The Power Of Our Senses

As we navigate our internal and external worlds, let’s explore how our senses play a role in our experience. When we are extroverted, we often create noise in our lives, reflecting back the chaos around us. However, this time of being indoors provides an opportunity to dive deeper within ourselves, seeking inner peace and silence.

To cultivate this inner stillness, we must begin to shut down our external senses. This is akin to a lotus rising from muddy waters, leading us to deeper introspection. In silence, we can connect with the source of benevolence, becoming channels for our higher selves. Our greatest essence is love, and through unconditional love, we can positively impact the lives of others.

Let’s delve into one particular sense: the tongue. The tongue serves not only to taste but also to speak. Words can either uplift or harm. Are your words sharp and bitter, or sweet and healing? Consider the impact of your words. Are they necessary? True? Or do they stem from a place of mental clutter? When we bless others or receive blessings, we return that power to ourselves.

As we speak, we must also listen. Examine your mental chatter. What do you say to yourself when you look in the mirror? How can you change that reflection? Remember, our words echo our thoughts, and these thoughts shape our reality. By training ourselves to be aware and awake, we can transform our interactions.

Awareness And Reflection

It’s easy to criticize and point fingers at others, but we must first turn that gaze inward. The seeds of anger we sow will bear fruit accordingly. Are we aware of our impact? Anger can taint our words and perceptions, so how can we remedy this? By filling our words with significance and recognizing our connection to others, we can elevate the frequency around us.

Next, let’s reflect on our hearing. What do you listen to? Just as we train our tongues, we must also train our ears to absorb only what is necessary. Are we allowing negativity to cloud our perceptions? By developing the ability to listen deeply, we can filter out the noise and only let in goodness.

Lastly, we come to the eye—the windows to our soul. Our physical eyes may wander, but true seeing comes from a higher consciousness. Are we perceiving the world through judgment, or can we see the virtues in others? By practicing compassion and love through our inner eye, we can awaken the special virtues within ourselves and others.

Creating a Generous Heart

In this journey towards self-awareness, we must also cultivate a generous heart. This heart is capable of giving and receiving love in full flow. When we fill our own cup, we can share that abundance with the world without wasteful thoughts or unnecessary words. The peace we cultivate internally will reflect externally.

As we engage in acts of kindness and love, we must remember that everything begins internally before manifesting externally. Explore this idea, have fun with it, and make it a game. Life should be approached with joy and lightness. By embodying these principles, we can inspire others through our example, especially children who learn from our actions.

As you navigate your inner landscape, ask yourself: Who are you ready to welcome into your heart? Who have you rejected? Keep moving inward, embracing forgiveness and understanding. The vision you hold for others should be one of truth, purity, and goodness. Creating a positive atmosphere within and without is our responsibility, and this atmosphere is built on silence, love, and peace.

As you engage in this practice, remember: the seeds you plant today will bear fruit tomorrow. Embrace your journey with humility and truth, and let your actions speak louder than words. Engage in acts of godliness and highness, benefiting not only yourself but also the world around you.

So, sit in your silence. Understand yourself. Look within your heart and embrace the purity of your intentions. In this journey of life, may you find balance.

 

Hi, I’m Niva Shah and I am a Licensed and Authorized Reality-Transurfing Coach on a mission to fulfil your purpose of the WHO AM I, in genuine, authentic, self mastery and empowerment mentoring, so you too can fly freely and claim your birthright, because you matter in your own uniqueness.

As a creative self mastery alchemist, I’ve built self-expression and leadership courses that you can find here, by road mapping your self-empowerment and freedom of being to be in line with your authentic and intimate connection with your soul.

You can also reach me for personalized Energy Transmissions and Guided Breathwork Sessions. Schedule your appointment with me here.